A tasty protein shake that fuels the muscles, and leaves your body feeling satisfied after a challenging workout, always seems like the best possible option. However, is it okay if you protein shake intake is just as much as how often you work out?
It is without doubt that there are a lot of health benefits to be enjoyed with the consumpsion of protein shakes. It’s imperative to know the importance of protein and what will happen to your body if you drink protein shakes every day.
1. Your body enjoys a sufficient of protein for the day.
Our bodies produce amino acids, but others are consumed through our diet, which are called “essential amino acids.” Animal protein sources provide essential amino acids, known as “complete” protein sources. However, plant-based foods don’t provide some of the amino acids, known as “incomplete” protein sourcess _ Rachel Paul, PhD, RD from CollegeNutritionist.com
For those with dietary restrictions (like veganism), getting the proper amount of protein for your body can be difficult. A protein shake can be an easy way to get those amino acids
Adding in a protein supplement like a high quality collagen, protein powder or bar is an amazing way to get all 20 of your amino acids. “It can be hard to get all of your [nine] essential amino acids in every day especially if you are plant-based, so adding in a high-quality protein supplement can be vital.”
2. It will help the growth of muscles.
Protein is essential for life, as it builds our muscles and organs, and also builds our enzymes, hormones and neurotransmitters The muscles need protein in order to grow and stay strong—which is important for it’s overall longevity.
3. You could be consuming toxins and heavy metals.
So far protein shate looks like a super option for a daily dose however, most protein powders contain heavy toxins and metals, including lead. Very unfortunate but this is due to the way the protein is grown and manufactured therefore regular intake could mean, you can experience high levels of toxins in your system.
It’s a good idea for anyone who takes a protein powder, or any supplement, to do their research and choose a third-party tested supplement.
This can help minimize the risk that protein powders and supplements are laced with other ingredients than what is on the label. While it may not be a 100% guarantee, it is very close and weeds out those supplements at higher risk.
4. It can help with post-workout recovery
It it also serves as a great tool for post-workout recovery. Having protein at least 30 minutes after a workout helps to feed your muscles and repair muscle tissues.
Foods like protein bars or smoothies/ready-to-drink-shakes can be great options for snacks, especially post-workout snacks to help ensure you get the protein you need to start post-workout recovery.
You don’t want your muscles burning out so is super important after a workout to fuel your muscles. It’s always advised to feed your muscles within 30 minutes of your workout. Additionally, protein plays a key role in producing antibodies needed for immune function, important enzymes, and hormones that boost your mood and more!”
5. It will help curb hunger.
Having a proper amount of protein in your diet will help with overall satiety, which means having a protein shake will help you to feel full for hours after.
Protein also slows down digestion, so it helps get you full faster, stay full longer and maintain stable blood sugar.
Protein does so much for your body like curbing hunger and maintaining healthy body composition.